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FREE 30 Minute Master Class
Conquer The Over
40 Fluff!
For those women who feel like you've tried everything!
Thursday, July 25th 7pm EST
Ever find yourself wondering, "Where did my metabolism go?" or "Why does losing weight feel impossible now?" You've tried it all—keto, Whole 30, intermittent fasting, heck, you'd even hold your breath if it meant shedding those stubborn pounds!
That’s exactly why I created the Conquer the Over 40 Fluff FREE masterclass. It’s designed just for women over 40 who know deep down it’s possible to lose the weight if someone would just give them the right roadmap!
You deserve to feel confident in your body again
Here's how this FREE masterclass will help!
The secret sauce to boosting your metabolism
I’ll break down why your metabolism slows down, the role of hormonal changes, and bust the myths about midlife weight gain.
Nutrition That Works
Discover the foods that supercharge your metabolism and support your hormones. Plus, learn how to whip up a meal plan that fights the fluff.
Creating a workout plan that fits into your busy life
Find out why strength training and cardio are your best friends and get the scoop on integrating flexibility and mobility into your routine.
Lifestyle Tweaks for Lasting Results
Master stress management techniques, unlock the secret to better sleep, and build habits that stick for the long haul.
I've been there...
Back when I turned 40 I started packing on 10 pounds a year no matter how healthy I ate or how much I worked out. Clearly something was wrong!
When I went to my doctor the only thing she could recommend was stop eating sandwiches. So.. if this sounds like you I got you!
If you feel like your body gave you the finger and left you with a body they don't even recognize anymore. If you are tired of your hormones making you, their 🤬 I got you.
My coaching comes with a side of real talk so that you are not left spinning your wheels. By the time clients are done working with me, they realize that it’s their strong habits that have led them to create repeatable routines that have ultimately given them the results that they have been seeking.
This class is for you if...
- Tired of guessing why the weight won’t budge. I’ll reveal the science behind it and give you the knowledge to turn things around
- Transform your nutrition game. Finally know about the foods that with your body now.
- Say goodbye to workouts that don’t deliver. Learn the best exercises that fit your lifestyle and actually work for your body over 40.
- Build Lasting, Positive Changes: This isn’t about quick fixes. I'm giving you the tools to create sustainable habits, manage stress, and improve your sleep, helping you to keep the fluff off for good.
©2024 Kim Barnes Jefferson All rights reserved.